6-Month Transformation Tracker
Three lifts, two runs, daily discipline, Olympic lift progressions, and weekly progress tracking. Built to create a visible July transformation while building the long-term base to become physically competitive by this time next year.
Weekly Dashboard
Track completion, consistency, and transformation momentum.
Your checklist saves automatically in this browser. When connected, Save Progress also sends a backup to Google Sheets.
6-Month Living Calendar
Select any week from the 26-week build, complete your daily training, and let the tracker save your progress.
Lift Log
Record your working weights and reps each week.
| Lift | Month 1 | Month 2 | Month 3 | Month 4 | Month 5 | Month 6 |
|---|
Daily Non-Negotiables
Complete these every day.
Run Log
Tempo on Tuesdays. Speed and elasticity on Saturdays.
Body Progress
Update every Sunday morning before training.
Weekly Reflection
Use this like a performance journal. Your future competitive self is built here.